A recent study says that substituting olive oil for butter could improve health and expand lifespan by years.
Researchers found that people who have over half a tablespoon of olive oil a day are less likely to succumb to heart disease, Alzheimer's disease, lung disease and cancer.
Study author Martha Gouash-Ferre a resercher scientist at the Harvard T.H Chan School of Public Health says that building a strong preventative diet is a complex process but olive oil is a great foundation
"We need to pay attention to diet qualities. life style and to be consistant with our results the key would be toadd olive oil into our diet as a substitution to other unhealthier fats.
Olive oil is famous of being full of healthy nutrients like antioxidants, polyphenols. and vitamins as well as healthy non-saturated fats.
"One may speculate that mechanisms related to the anti-inflamatory and anti-oxidant properties of olive oil may have played a role in these findings" Gouash-Ferre explained.
The study involved analyzing data from over 90.000 people including Health Professionals discovered that olive oil stops Altzheimer's disease, lung disease and cancer.
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