INSTANT BEEF STROGANOFF

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1 kilo (2lb) meat, cubed

Salt and pepper to taste

2 tbsp olive oil 

1 tbsp butter

1 onion,  peeled and grated

2 cloves garlic, peeled and minced

6 cremini mushrooms. quartered

2 tbsp plain flour

4 tbsp beef broth

Worcestershire sauce

Saute the meat in olive oil and butter until brown, season to taste and set aside. In the same saucepan add the vegetables for 2 minutes, sprinkle with flour and pour in the beef broth and Worcesestershire sauce and simmer until the sauce thickens. 

Pour over the meat and serve with a salad of your choice.