Let us cook tasty food to comfort us during these very hard times times
A lovely pasta salad which is really a full meal.
This is a delightful vegetarian dish. Children just love it.
3 medium courgettes, scraped and finely sliced
This is a lovely combination.
A delightful tart.
2 spring onions, trimmed and finely chopped
RED MULLET MARINARA
Fish cooked this way will keep about 10 days in the fridge. You may use other kinds of fish like mackerel or
sardines to cook this dish.
Marinate the red mullet in lemon juice for 15 minutes. Then dredge the fish in seasoned flour and fry in batches
in hot olive oil. Drain the fish on kitchen paper, arrange them on a deep serving dish and keep hot.
Pour the olive oil into the frying pan, stir in the flour and the crushed rosemary and cook, stirring, until the flour
turns light brown. Add the vinegar, water, salt, pepper and garlic, whisking until the sauce thickens. Simmer gently
for 10-12 minutes and add extra hot water, stirring from time to time.
Cephalonia is one of the few places in Greece where marjoram is used for cooking.
This is a fudgy, moist chocolate cake of which I have no words.
LETTUCE
SOUP
This is a delightful soup.
1 cos lettuce
2 round lettuces, the light green part only, roughly chopped
1 medium-sized potato, peeled and chopped
150 g (1 cup) peas, preferably fresh or good quality frozen
1 medium onion, peeled and chopped
750 ml (3 cups) vegetable or chicken stock
2 tbsp olive oil
2 tbsp chopped parsley
Salt and freshly ground pepper to taste
Cream or
Greek yoghurt
Sprigs of mint
Sauté the vegetables in olive oil until wilted. Pour in the hot stock and simmer until the
vegetables are very soft. Blend and
reheat the soup. If it seems too thick,
thin it down with stock or milk.
Serve the soup with a spoonful of cream or yoghurt and a
sprig of mint.
SPAGHETTI AND TUNNY FISH SALAD
A lovely pasta salad which is really a full meal.
500 g (1 lb) spaghetti, boiled al dente in a tasty vegetable
stock, strained, drizzled with
1 tbsp olive oil and swirled
300 g (10 oz) tinned tunny fish in water, strained and
flaked
150 g (5 oz) green peas, boiled for 5 minutes and strained
150 g (5 oz) tinned corn, strained
Vinaigrette:
1 tbsp apple vinegar
1 tbsp French mustard
1 tbsp Worcestershire sauce
Salt and freshly ground black pepper to taste
3 tbsp extra virgin olive oil
(Mix the first 4 ingredients well together then pour in the
olive oil and whip until thick)
Place the boiled spaghetti in a large flat bowl, sprinkle the
flaked tunny fish, green peas and corn evenly over.
Drizzle with the vinaigrette toss and serve and kali orexi!
Drizzle with the vinaigrette toss and serve and kali orexi!
This is a delightful vegetarian dish. Children just love it.
3 medium courgettes, scraped and finely sliced
2 large potatoes, peeled, cubed and parboiled in vegetable
stock
2 medium-sized carrots, peeled
cubed and parboiled in vegetable stock
2 tender celery stalks, trimmed
and chopped
2 spring onions, trimmed and finely sliced
1 clove garlic, peeled and bruised
120 g (4 oz) feta, grated
3 tbsp kephalotyri, San Mihalis or
Parmesan, grated
125 ml (½ cup) olive oil or
125 ml (½ cup) melted butter
1/8 tsp Cayenne pepper6 sheets phyllo pastry
1-2 tbsp dried breadcrumbs
6 spring onion stalks, blanched
until pliable or
6 chive stalks
Salt and freshly ground black
pepper
Sauté the courgette, spring
onions, celery and garlic in 2 tbsp olive oil, add the potatoes and carrots
and cook gently, until the vegetables are tender. Use some of the stock from the potatoes and the
carrots if necessary.
and cook gently, until the vegetables are tender. Use some of the stock from the potatoes and the
carrots if necessary.
Sprinkle the vegetables with both
kinds of grated cheese and stir until the feta melts, then sprinkle
with cayenne pepper and stir again. Taste and adjust the seasoning with salt if necessary, and freshly
ground black pepper. Discard the garlic.
with cayenne pepper and stir again. Taste and adjust the seasoning with salt if necessary, and freshly
ground black pepper. Discard the garlic.
Line an ovenproof dish with
baking parchment. Fold each phyllo sheet
in two, breadthwise, and cut
it into equal pieces. Brush each piece with olive oil or butter Place one piece of phyllo on top of the
other, forming a cross and sprinkle with breadcrumbs.
it into equal pieces. Brush each piece with olive oil or butter Place one piece of phyllo on top of the
other, forming a cross and sprinkle with breadcrumbs.
Add 1/6 of the filling in the centre
of each phyllo piece, bring the ends together and tie with the spring
onion or chive stalks, to form a pouch. Brush the pouches with melted butter and bake in an oven
preheated to 190 C (375 F) until the pastry turns crisp and golden. Serve with a green salad of your
choice.
onion or chive stalks, to form a pouch. Brush the pouches with melted butter and bake in an oven
preheated to 190 C (375 F) until the pastry turns crisp and golden. Serve with a green salad of your
choice.
CELERIAC AND POTATO PUREE
This is a lovely combination.
1 kg (2 lb) potatoes, peeled and cut into chunks
½ kg (1 lb) celeriac, peeled and cut into chunks
2-3 tbsp butter
Milk
Salt and freshly ground white pepper to taste
Grated nutmeg
Boil the vegetables until soft, strain and mash well, then
stir in the butter and milk and season with salt, pepper
and nutmeg. As the celeriac discolours easily, peel it at the last moment before boiling.
and nutmeg. As the celeriac discolours easily, peel it at the last moment before boiling.
Serve with any meat or poultry dish.
A delightful tart.
2 spring onions, trimmed and finely chopped
1 tbsp chopped dill
3 medium-sized eggs whipped with
200 ml (4/5 cup) cream
First, prepare the pastry.
Whisk the yoghurt and the egg until smooth. Add the olive oil and stir until very
well combined.Stir in the 250 g of the flour, adding the rest gradually until you have a stiff dough. Cover
the dough and refrigerate for 30 minutes at least.
well combined.Stir in the 250 g of the flour, adding the rest gradually until you have a stiff dough. Cover
the dough and refrigerate for 30 minutes at least.
Meanwhile, heat the oven to 180 C (350 F), roll out the
dough, thinly, between two pieces of baking
parchment and line a buttered 30 cm (almost 12 inches) tart dish. Cut the pastry that is hanging over the
sides of the dish and crimp the sides into a pretty pattern. Pierce the dough with a fork all over, cover with
crimpled foil and bake blind for 10 minutes. Remove the foil and bake for 5 minutes more.
Remove from the oven and allow to cool.
parchment and line a buttered 30 cm (almost 12 inches) tart dish. Cut the pastry that is hanging over the
sides of the dish and crimp the sides into a pretty pattern. Pierce the dough with a fork all over, cover with
crimpled foil and bake blind for 10 minutes. Remove the foil and bake for 5 minutes more.
Remove from the oven and allow to cool.
Then, place the smoked salmon and the spring onion pieces
evenly over the cold tart and sprinkle the chopped
dill over. Pour in the egg and cream mixture and bake for 30 minutes in an oven preheated to 180 C (350 F)
until puffed and golden.
dill over. Pour in the egg and cream mixture and bake for 30 minutes in an oven preheated to 180 C (350 F)
until puffed and golden.
Serve with a green salad.
RED MULLET MARINARA
Fish cooked this way will keep about 10 days in the fridge. You may use other kinds of fish like mackerel or
sardines to cook this dish.
1 kg (2 lb) red mullet, scaled, cleaned washed and patted dry
1 lemon, juice only
Flour seasoned with salt and pepper
1 tbsp crushed rosemary leaves
125 ml (½ cup) wine vinegar
500 ml (2 cups) water or more of necessary
1 tsp sugar
2 cloves garlic, mashed
Salt and freshly ground black pepper to taste
1 heaped tsp tomato paste diluted in two tbsp wine
Marinate the red mullet in lemon juice for 15 minutes. Then dredge the fish in seasoned flour and fry in batches
in hot olive oil. Drain the fish on kitchen paper, arrange them on a deep serving dish and keep hot.
Pour the olive oil into the frying pan, stir in the flour and the crushed rosemary and cook, stirring, until the flour
turns light brown. Add the vinegar, water, salt, pepper and garlic, whisking until the sauce thickens. Simmer gently
for 10-12 minutes and add extra hot water, stirring from time to time.
Taste and add, salt, pepper and sugar, if necessary. It should have a robust, tangy taste. If you
wish to improve the
colour, add the diluted tomato paste and cook for 5 minutes more.
colour, add the diluted tomato paste and cook for 5 minutes more.
Pour the sauce over the fish and serve garnished with fresh
rosemary sprigs.
MEAT PATTIES
WITH MARJORAM
Cephalonia is one of the few places in Greece where marjoram is used for cooking.
500 g (1 lb) minced beef
2 thick slices day-old bread, soaked in water and squeezed
dry
2 tbsp mustard
1 small onion, grated
1 tbsp chopped marjoram
2 tbsp chopped parsley
1 egg yolk
Salt and freshly ground black pepper to taste
Mild tasting olive oil for frying
Place all the ingredients in a large bowl, season with salt
and pepper and mix very with your hands until well
combined. Shape into patties and sauté in olive oil for 3-5 minutes on each side or until browned and cooked
through.
combined. Shape into patties and sauté in olive oil for 3-5 minutes on each side or until browned and cooked
through.
Serve with a potato salad and a green salad of your
choice.
VEGAN
CHOCOLATE CAKE No II
This is a fudgy, moist chocolate cake of which I have no words.
195 g (1 ½ cups) self-raising flour
65 g (½ cup) cocoa powder
1 tsp bicarbonate of soda
225 g (1 cup + 2 tbsp) sugar
Pinch of salt
Tiny pinch of Cayenne pepper
1/3 cup sunflower oil
1 vanilla
1½ tsp balsamic vinegar
1 cup of water
Icing sugar for dusting over
Preheat oven to 180 C (350F) and line the base of a round tin with oiled baking parchment. Also, brush the
sides of the tin with oil.
sides of the tin with oil.
Mix all the dry ingredients together and stir in the wet
ingredients until well combined and smooth.
Scrape
the batter into the prepared tin and bake for about 35-40 minutes or until the cake shrinks from the edges of
the tin and a tester inserted in the centre of the cake comes out clean.
the batter into the prepared tin and bake for about 35-40 minutes or until the cake shrinks from the edges of
the tin and a tester inserted in the centre of the cake comes out clean.
Reverse on a dish and serve dusted with icing sugar.
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