The beetroot (beta vulgaris) is the root of the beet
plant. Several varieties are cultivated
such as Albino, Alto, Betollo, Bona etc for their edible roots and leaves
(beetroot greens). Besides being used as
food, beetroots are used as a food colouring product and for medicinal
purposes.
Beetroots were cultivated in the ancient Middle East, Egypt,
Greece and Rome and from there to the whole world. Form the Middle Ages the beetroot was used
as a treatment for a variety of conditions, especially for illnesses relating
to digestion and blood diseases.
Beetroots are eaten boiled, roasted or raw, either alone or
joined with other salad vegetables.
Here are several recipes with beetroots which I hope you
will enjoy.
BEETROOT SOUP
500 g (1 lb) beetroots, trimmed, peeled and cubed
500 g (1 lb) lean veal, cubed
1 onion, peeled and grated
2 garlic cloves, peeled and minced
2 carrots, scraped and finely chopped
2 celery stalks with the leaves, trimmed, threaded and
finely sliced
3 tbsp olive oil
1 bay leaf
1 litre (2 cups) hot water or more
Salt and freshly ground black pepper to taste
¼ tsp Cayenne pepper
Sauté the meat in olive oil, on both sides, add the chopped
vegetables and continue cooking. Pour
the hot water over and add the bay leaf and season with salt, pepper and
Cayenne pepper to taste.
Cover the saucepan, and simmer gently for 30 minutes or
until the meat is tender. Serve with
warm crusty bread.
BEETROOT FRITTERS WITH SOUR CREAM AND SALMON TARTARE
Salmon Tartare
Fritters:
3 tbsp olive oil
1 small onion. peeled and finely chopped
1 garlic clove, peeled and minced
225 g ( ½ lb) potatoes, peeled
500 g (1b) beetroot, peeled
2 eggs, lightly beaten
Tartare:
500 g (1 lb) salmon fillets, skinned
2 spring onions, trimmed and finely chopped
2 tbsp dill, very finely chopped
Juice of ½ a lemon
3 tbsp olive oil
To serve 300 ml (10 oz) sour cream
Sauté the onion in olive oil until soft but not coloured,
add the garlic cook for1 minute and set aside.
Grate the potatoes and beetroots place in a muslin and squeeze as much n
liquid as possible. Place in a bowl with
the onions and eggs and season to taste.
To make the tartare dice the salmon fillets and mix with
the other ingredients plus some
seasoning to taste, the mixture should be moist so add some olive oil inf
necessary.
Heat some oil in a frying pan and place 2 spoonfuls of the
mixture and cook until crisp on one side and turn over and cook the other side
and pace of kitchen paper to drain.
Serve the fritters with sour cream the tartare.
BEETROOT CHUTNEY
This is a delicious Indian relish which I hope you will prepare.
600 g (1 lb 5 oz) raw beetroot, trimmed, washed but not peeled
2 lemons the zest
100 ml (3 1/2 fl oz) lemon juice
150 ml (1/6 cup) cider vinegar
1 onion, peeled and chopped
2 large apples, peeled, cored and finely chopped
1 tbsp grated ginger
Salt and freshly ground pepper to taste
1 cup raisins
Simmer the beetroot in salted water for 30-40 minutes until just tender. Remove from the heat and cool slightly, peel cut into small cubes and set aside.
Place the lemon zest, lemon juice, vinegar, onion, apples, ginger in a large saucepan and place over medium heat and simmer for 10 minutes, stirring occasionally, until the apples soften into a puree. Add the boiled beetroot and simmer for a few minutes until hot, sprinkle with sugar and stir until it dissolves. Simmer for 20-25 minutes until thick, glossy and jamlike. Just before the end of the cooking time stir in the raisins and season with salt and freshly ground black pepper to taste.
Spoon the chutney into sterilised jars and fill to the brim. Gently taps the jars to knock out any possible air pockets and seal immediately. Allow maturing for a couple of weeks to allow the flavours to develop. Store in a cool, dark cupboard for about a year and refrigerate once opened.
SALT BAKED BEETROOTS WITH FETA AND PICKLED ONIONS
4 medium beetroots, washed leaves reserved for the salad
6 rosemary sprigs
150 g salt
500 g (1 lb) plain flour
2 egg whites
For the pickled onions:
500 g (1 lb) pearl onions, peeled
140 ml cider vinegar
65 g sugar
1/2 tsp mustard seeds
1 dill sprig
2 onions, peeled, thinly sliced and separated into rings with a pinch of salt
Dressing:
3 tbsp olive oil
1 tbsp lemon juice
To serve:
1 tbsp snipped chives
1 apple, peeled and diced
30 g toasted hazelnuts, chopped
30 g (2 oz) feta, crumbled
First, prepare the salt crust. Blitz rosemary and salt in a food processor, then add the flour and the egg whites with 200 ml water. Blitz once more to bring together. Place on a working surface and knead for 5 minutes to form a smooth ball. Wrap in cling film and refrigerate for 1 hour.
Heat the oven to 180 C (350 F) and roll out the dough to the thickness of a 1 euro coin. Put the beetroot in the middle and draw the edges to form a bag. Bake on a tray for 2 1/2 hours.
Meanwhile, make the pickling liquor for the onions. In a saucepan combine the vinegar, sugar, mustard seeds and season with salt. Bing to the boil, over medium heat, add the dill and simmer for 30 minutes. Then strain the mixture over the onions and set aside for 1 hour, then drain. In a small bowl mix the dressing ingredients with some seasoning and set aside.
Remove the beetroots from the oven and when the salt crust is cool enough to handle, remove and discard it and peel the beetroots, cut them into wedges and drizzle with a little olive oil.
Mix the beetroots, onions and beetroot leaves in a salad bowl, pour in the dressing, and sprinkle with the chives, apple cubes and hazelnut. Toss well and sprinkle with crumbled feta.
CHOCOLATE AND BEETROOT CAKE
Olive oil
Plain flour
300 g good quality chocolate
250 g raw beetroot, peeled
4 eggs separated, whites whipped stiff with a pinch of salt
120 g almonds, blanched, roasted and ground
1 tsp baking powder
1 tbsp cocoa
Greek yoghurt to serve
Extra chocolate, melted
Preheat oven to 180 C (350 F) and grease the bottom and sides of a 20 cm springform cake tin with olive oil, line the base with baking parchment and dust the sides with flour.
Melt the chocolate au bain Marie, stirring occasionally and grate the beetroot into a large bowl and stir in the egg yolks, the sugar, almonds, baking powder, cocoa and melted chocolate. Stir well together and gently but thoroughly fold in the whipped egg whites until no streaks of white are evident.
Spoon the batter into the prepared tin, and bake for 50 minutes or until a tester inserted into the centre of the cake comes out clean. Allow the cake to cool a little in the tin, then reverse of a round dish and drizzle with the melted extra chocolate. Serve with yoghurt.